Natural Ways for Healing and Feeling Better


Medication injuries are on the rise and the FDA estimates 1.3 million Americans have substantial medical injuries caused by legal prescription drugs prescribed by a physician. These drugs are dangerous and physicians have no idea how they interact with each other.

Whats interesting is how we never hear about the deaths and injuries caused by the medical system on the news. However, if deaths occurred from say Marijuana , its all over the news! “Guy jumps out of window after eating edibles” ….Completely demonizing a plant! Where are the news reports about the medical mistakes that cause death every year? Where are the reports of prescription drug deaths and injuries caused by vaccines? There are none, and for a reason! The media is meant to manipulate, not inform.

Healing our bodies is an important step to feeling better and not depending on medications. Sick people need drugs! Not healthy people! If you suffer from chronic headaches there is a reason. Taking Tylenol daily wont fix the root problem. If you are diagnosed with thyroid disease and millions are. Why not find out why and fix that instead of taking a synthetic hormone for the rest of your life or iradiating your thyroid to slow production of the hormone. YIKES! If a doctor tells you that your body requires a certain medication for the rest of your life, you should question them. Most hypothyroid disease diagnosed in this country could be caused by Estrogen, Adrenal stress, Iodine deficiency or lifestyle choices. The important thing to remember about both, is they are autoimmune diseases.

As I’ve spoken about in previous blog posts, doctors are not really looking for the reason the thyroid isn’t working correctly. They just address the low or high production of T3 or T4 that shows up on blood work. “Thyroid hormones are derivatives of the amino acid tyrosine bound covalently to iodine.” Basically without the correct balance of iodine your thyroid wont work correctly. Patients being treated for hypothyroid disease are told to not take Iodine. Patients being treated for hyper are giving radio active Iodine or radiation therapy directly on their thyroid to decrease production of the thyroid hormone being overproduced.

If we want to heal our bodies, we must recognize that taking a drug from a doctor will not accomplish that. Taking radiation will not accomplish that either. The body doesn’t heal from synthetic drugs, they don’t work that way. Hospitals don’t heal, they manage sick people for profit! Healing our bodies takes time and there is no magic pill any doctor is going to give you in order for that to happen.

When we spend years creating our sickness, it may take years to reverse it depending on our commitment to that journey. If we spend years polluting our body with poisonous drugs, alcohol, processed fast foods, Gmo foods and pesticide laden produce it’s going to take sometime to detox and heal from all that. Everybody is different, toxins get into our muscle tissue, blood, brain and every cell in our bodies. Parasites could be invading that space as well, wreaking havoc on our health. The first thing a body needs to begin the healing process is a good cleanse, a full body detox as well as parasitic. Change your diet to clean wholesome foods and vegetable juices daily to feed the under nourished system and brain. Have a viral panel done by a doctor, preferably a non conventional doctor, meaning Natropathic or chiropractor. Refuse all vaccinations, clean your environment up by choosing non toxic cleaners in the home and add house plants that clean the air .

After that is complete, begin by taking whole food supplements , Chlorella and Clays to rid the system of heavy metals. Eat only clean meats without hormones, antibiotics and that were not fed GMO grains.

Stop drinking dairy that contains bovine growth hormones, and that’s Most dairy sold in stores, if it isnt Organic. Stop Soda and fast food forever! it is easier to do if you give it up completely, than say every once in a while. Those foods are toxic and addictive. Plus, No toxic substance is good at any level taken.  If you continue to use the excuse you needed it because you were busy etc. You will always find an excuse to stop in a fast food restaurant. Get in the habit of packing food when you leave the house, grapes, an apple or banana. Its all about changing habits toward success.

I have no doubt that most of the reason people are sick and suffering diseases like autoimmune disorders, high blood pressure and diabetes are caused by external or internal  environmental reasons. By consuming the wrong foods, toxic foods. By lifestyle choices, sedentary lifestyle choices. By taxing the body with chemical drugs, that includes prescription and over the counter drugs. By introducing foreign DNA and heavy metals via vaccinations. By the overuse of antibiotics, which destroy the gut microbiome and the immune system. These things cause illness and disease, you dont have to be a doctor to know this.

About 4 years ago I cleaned out all drugs from our home. No more children’s Tylenol, no more adult Tylenol for that matter. No over the counter medications no RX drugs, all of it Gone! Did you know Tylenol is the most dangerous drug around? Its true and doctors prescribe it to be used long term all the time! Trusting your doctor is dangerous!

I began building a healthy medicine cabinet. I made a Turmeric tincture for pain and inflamation. We also use Arnica for pain, a natural plant that grows in higher elevations with beautiful yellow blooms. I keep Colloidal Silver 500PPM on hand at all times, it is antiviral, antibacterial as well as antifungal. I make Elderberry syrup, it boosts the immune system and is great for kids colds. I keep zinc lozenges on hand to fight colds too. I make a Stinging Nettle tincture for allergies because its a natural antihistamine and Benadryl is very dangerous and can lead to Dementia.  There is an alternative product that is safe and effective for every dangerous drug sold. Its all about changing habits. How do I know? because I was at one time like most people in this country. I was using unsafe dangerous drugs for myself and my family. But no more, I have woken up!

Lets talk about some of the most commonly suffered conditions and chronic diseases that plague a large percentage of this country and what alternatives there are available.

Anxiety and Stress: Valerian Root ,Passion Flower, B Vitamins, Spirulina, Skullcap

I personally use a Valerian Root tincture I make. Making tinctures is so easy. You place the root or herb in a mason jar and cover it with high grade potato vodka. Give it a shake every so often during the 8 weeks it is soaking.

8 weeks for roots and 6 weeks for leafy herb.There is a ton of information regarding making tinctures online.

Herbal tinctures using plants were our medicines up until about 100 years ago when conventional medicine came on the scene. This new medicine is just that New medicine. The old ways are not lost, just forgotten by so many. Our grandparents used to dish out Cod liver oil to all their kids, we should be doing that as well. Good fats are something that has been demonized as bad for us and cause heart disease. The fact of the matter is, they are not. Vegetable oils like Corn and Soy are the worst but they push them as heart healthy. They are NOT! Unrefined oil like coconut, olive and sustainable red palm oil are my favorites. I eat coconut oil like ice cream. Taking teaspoons throughout my day in hopes that I consume 2 tablespoons eat day. Plus I cook with it all day as well.  We make all our meals at home and rarely eat out. We do have a few places in town that are 100% Organic and clean so if we do want to indulge, we go there.

Sleep Problems: Sleep disturbances are caused by an imbalance in the body, find the imbalance and your sleep will improve. Tranquilizing the body wont fix the imbalance, it will create more imbalance by introducing a chemical drug that changes physiology unnaturally.

People have side effects from these drugs that are so mind blowing. The only reason I can gather of why they haven’t pulled these drugs from use is that the FDA is being payed off to not. In my opinion, anyone who still trusts the FDA is not paying attention.–2GkbmgQXX7f07G6o6acJTh7vuW2RdOW1K65QjsDE0z2dphoCBJsQAvD_BwE

Hops: Hops is a great relaxant and is very effective for sleep. Soak your Hops flowers, at least a few ounces and in Vodka for 6 weeks. Strain your liquid from the plant and use 2 dropper fulls and see how it goes. Take a little more if needed.

I have a very sensitive CNS (central nervous system) turning the wifi off at my house at night helped my sleep ALOT! Using a stone of shungite helped too. It may sound strange to some but stones absorb energies. Shungite is all carbon with big spaces only visible under a microscope. A small piece of it can be used in a water bottle to filter tap water etc. It shields Electro magnetic frequencies (EMF’s) that interfere with the bodies energy system. Remember we are more Energy than Matter! We are bathed in EMFs all day by all the wifi waves everywhere we go. These emf’s bother me personally, and it took me sometime to figure it out. Some people are more sensitive than others. Children should be protected because their skull is thinner than adults. Fact of the matter is our government has zero idea how this will affect us long term. So what do they do? Instead of doing studies on the effects, they want to bring in more powerful 5G! This to me is INSANITY! Smart meters too! Never allow a smart meter near your home! We have got to fight this!

I keep pyramids of this shungite stone in front of my wifi router and our family wears pendant necklaces of it during the day, it is very economical and easy to find online.

High Blood Pressure: Doctors are prescribing drugs for this to almost everyone, and instead of asking the patient if they are experiencing stress in their lives they jump to give a chemical drug. HBP is an adaptive response to an outside stimuli OR another medical issue. I personally have never heard of a doctor addressing these causes. Perhaps its because they only have 7 minutes to talk to you. When I see my natropathic, I can pay for 15, 30 or 45 min depending on my need. Doctors cannot diagnose anything in 7 minutes! Address the cause of the stressers or underlying cause perhaps overly viscous blood and your HBP will improve.

These can help regulate blood pressure naturally:


Holy basil/Tulsi


Flax seeds

Cholesterol lowering drugs:  Now if you ask me, these drugs are some of the most dangerous drugs we have people taking right now. Statins are what they are calling them and if you hear your doctor say you need them, run as fast as you can! They cause all kinds of side effects like depression because they affect the brain. Your brain is fats and cholesterol, you dont want to lower the cholesterol in your brain or you could end up with dementia. Also, the body uses cholesterol for all kinds of functions! It is a building block and it is very necessary!

“Cholesterol strengthens cell walls, helps the body digest fat, and serves as a building block for hormones. The human liver makes its own cholesterol, and animal-derived foods are a dietary source. In the liver, cholesterol molecules bind to protein molecules to form lipoproteins that can travel through the bloodstream.”

The only doctors in the world that lower cholesterol are conventional doctors in the United States! Its all about money, not your health. If they can lower your cholesterol they got you! Because you will have other problems too caused by these drugs blocking natural processes in the body. You will become sicker and more valuable to them. Do your own research, and don’t buy into it.  Cholesterol does NOT clog arteries. Its a lie!

I have tried to tell family and friends this but they don’t believe me. They believe their corrupt doctor who is a puppet for big pharma. Its such a shame, and to have to watch people you care about destroying their health is hard. People just don’t understand and they don’t want to take the time to find the truth.


Depression: “You must have a serotonin deficiency, caused by a chemical imbalance in your brain. You must take this chemical drug with a long list of side effects to help that “…claims most doctors

Herbs used: St Johns Wort, used in Europe for most mood disorders and is highly efective. One thing about using herbs that people complain about is they dont work fast enough, compared to RX drugs. Plants need to be allowed to get into the system. It has been my experience that after a month I can see beneficial changes in myself. Understanding that these plants work with the bodies innate immune/ healing system and not just suppress an area of the brain. Suppressing an area of the brain wont correct anything, all it does is manage a symptom. Not curing anything at all.

Dietary triggers: Sugar especially Fructose suppresses a key growth hormone called BDNF. BDNF is critically low in depressed people.

Deficienct in B Vitamins


Lack of Sunlight

Environmental Stressers: Financial troubles, negative relationships, Job challenges, Poor diet with nutritional and mineral deficiencies, lack of excersize.

Hormone Imbalance: 

Maca, a root from South America


Mood and hormone balance:  “Hormone balance is key to regulating sexual function, mood regulation, disease prevention, and much more. Maca’s ability to balance hormones is often credited to its stimulation of the hypothalamus and pituitary glands. It may be the phytonutrients contained in maca that work to balance the endocrine system.”

Colds and Flu: Colds and Flu can easily be kept at bay or minimized by using these key supplements. First and foremost strengthen the gut flora and the immune system. Without that you are toast. Good probiotics daily are essential and necessary to keep yourself from catching any bugs you come in contact with. Taking antibiotics destroys that! I know people who use antibiotics so frequently and they actually wonder why they get sick all the time. They ruined their microbiome, that’s why. They have zero protection against anything!

Vitamin D: Especially in Winter

Vitamin C

Lysine: Great at combating the Flu virus and other viruses.

Elderberries: like my syrup strengthens immunity

Colloidal Silver: Great for boosting Immunity OR fighting nasty colds and Flu. Short term use is recommended. Meaning do not use this on a long term basis.

In Conclusion: 

It has been a long journey for me but I can honestly say I have Never felt better! Changing my lifestyle to incorporate wholesome foods, mineral and nutritional supplements, fresh juices and herbal plant medicines has been phenomenal. I practice Yoga everyday and have for the past 2 years and I see extraordinary changes in my body. I also walk everyday with my 157 pound Newfoundland. Healing the Body, Mind and Spirit is the key to a healthy life, it is all connected. Removing ourselves from toxic situations and people as well, so that we can place ourselves and our healing journey first and foremost in our lives.

Much Love, Bonnie





The Overuse of Prescription and Over The Counter Drugs

A 2014 study in JAMA Psychiatry found 75 percent of heroin users in treatment started with painkillers, and a 2015 analysis by the Centers for Disease Control and Prevention found that people who are addicted to painkillers are 40 times more likely to be addicted to heroin.”

The overuse and misuse of certain drugs in our country is plaguing peoples health.  They aren’t becoming healthier no matter how many times their doctor tells them they are. People take medications for everything you can think of. Doctors prescribe dangerous acne drugs like Accutane (isotretinoin) to unsuspecting teens that cause kidney damage.

Over used pain relievers, like Tylenol and Advil are prescribed by doctors for long term daily use! That blows my mind personally! I know someone who takes alot of these to manage pain. Wouldn’t it make more sense to get to the root of the pain? Perhaps its nerve pain and can be easily relieved by a chiropractor adjustment. Nerve pain is commonly misdiagnosed by conventional doctors.

Go to a doctor suffering panic attacks or anxiety like me and they will write you a scrip for xanax so quick it will leave your head spinning. As I mentioned before, those drugs never helped me or anyone else I know with anxiety. I also know people who became dependent on them too. Its a very sad scenario for sure. People trust their doctors only to become addicts.

The sick care in this country is not creating healthier people, that is obvious. The drugs I am referring to above destroy the immune system and contain chemicals and metals like aluminum that destroy the brain. When will people wake up and realize, “I don’t feel better?” They are on multiple drugs and they don’t feel better.

I am 50 years old and like most people I tried conventional medicine for a portion of my life. I , like many have given up on chemical drugs that manage symptoms and don’t heal anything. I started looking closer at how flawed this system of sick care is. Treating life threatening diseases with toxic chemicals and prescribing drugs with side effects as serious as DEATH and people are voluntarily taking them!

I do believe we have some of the best trauma care in this world and if you get in a bad car accident they will be able to help you. The sad thing is, that if you end up in the hospital for whatever reason, I heard they are vaccinating even adults like crazy! So be careful! Never leave a love one un-attended in a hospital, because when you do they could be vulnerable to procedures you otherwise would decline. Just because you are in a hospital or a doctors office doesn’t mean they know whats best for you or your loved one. It is up to each individual to be proactive in our healthcare.

Our society has become so dependent on chemical drugs its nothing more than a drug addicted society, legal or otherwise. Most people have zero idea what effects these drugs have on their health long term. Humans are the sickest species on the planet, that is not difficult to see. “60 percent of American adults now live with at least one chronic condition; 42 percent have more than one.”  People are so trusting of their doctors they follow head shaking recommendations as if they were a demi god of some kind. If a doctor told me I needed to rip out my colon for polyps they weren’t even sure were cancerous, I would tell him to go somewhere south and hot.

92% of colons have been removed unnecessarily. Surgery makes them money, plain and simple!  “Better safe than sorry”…Famous words by a stupid doctor.

I don’t get along well with doctors and dentists anymore. They all assume we are brainwashed sheep who will do and take anything they suggest. A dental hygienist suggested I use “Listerine”. My response, was “Uh NO!” She wanted to know why? I said, “Benzoic acid and 26.9% Alcohol”, that’s why! I am not stupid, I know putting alcohol in my body is poison and benzoic acid if inhaled causes damage to the central nervous system. Shut her up real quick 😉 Do you know how many people use this product and dangerous products like this everyday assuming they are safe because the FDA approved them. FDA approval means nothing these days, due to the fact that they have been corrupted by so many corporations. Time to wake up folks.

80% of RX drugs taken in this country are produced in China or India. How much regulation do you think is occurring in those factories? The FDA is then responsible for making certain those drugs are safe after entering this country. Considering how many drugs are taken in this country, you can imagine how many are being imported. If you think the FDA is testing and screening every one, you are wrong! That would take way more man power than the FDA actually has. In reality the FDA doesn’t work to protect the people anymore, they work to facilitate corporations profits; no matter how dangerous the products are. These drugs are not safe plain and simple. If they were, tens of thousands of people wouldn’t be dying from them every year.

The fact of the matter is this system doesn’t work! Healing the body with whole foods and whole food supplements does! Children with severe Autism have tremendous strides after dietary changes and supplementation. Same with MS and RA patients. Dietary supplementation, good fats like fish oils and minerals is the answer! Not steroids, not anti inflammatory drugs, not Xanax, not Statins to lower cholesterol! Your brain is Fat and Cholesterol! why would you want to dry it up? This will cause problems like depression and dementia.

Nature was created to provide a plant for everything that ails us. That is why animals know what plants to go to and consume when they are sick. Do they require high blood pressure medication when a predator is chasing them? No….Because HBP is an adaptation to a circumstance happening in our surroundings. The body is adapting to whatever stress is occurring. When the stress leaves, the BP goes down. Why do doctors not look for what is causing the HBP and repair that problem? HBP could be an indication that something else is occurring. For instance the blood is too viscous making the heart work harder to move the blood through the body. Slippery blood moves easier through the body, taxing the heart less. Bingo! You don’t have to be a doctor for that to make sense 😀 I am not saying this is everyones cause of HBP , but this example is just that, an example.

RX drugs make this medical machine money, healthy people don’t. First and foremost doctors are supposed to heal and not cause harm. They took an oath when they became doctors to do this! What has happened to the ethical practice of medicine? It has been highjacked by corrupt pharmaceutical companies who make huge donations to medical schools allowing them seats on the board of directors and the ability to manipulate curriculum. Teaching doctors only allopathic medicine with barely any nutrition instruction. They are taught to demonize chiropractors and alternative modalities of healing, placing themselves as the almighty healers of this society. Creating a box and limiting themselves to predominately chemical treatments.

“How do you know all this stuff?”…Is what I have had people who question what I am saying ask me. I tell them I research ALOT! I don’t watch mindless TV in my free time, I mean why would I? That’s the fastest way to stupidity and brainwashing I have ever seen. TV was created to manipulate and distract and it is full of propaganda. Tell these TV people everything is frequency and vibration, and they look at you with their Fluoride stare. 😀



Learning about health and healing plants has been an exciting journey for me. Plants and superfoods are extraordinary healers! Native cultures and tribes from areas of the amazon have never suffered from chronic diseases as our society does. This food, our sedentary lifestyle, stress and toxic medicines are creating a pandemic of disease. Changing that lifestyle will change your health in tremendous ways. Having energy, sleeping well and feeling genuinely GOOD are all side effects of these lifestyle changes!

In my next Blog, I would like to begin discussing alternatives to prescribed and over the counter drugs. I would like to encourage everyone to start looking for answers on their own, not just from their doctor. Research what medicines you are taking and know what is in them, their side effects and long term effects. Do not depend on your doctor to keep you healthy or safe. It is our responsibility to take a proactive approaches to our own healthcare, not sickcare! Healthy eating, exercise, positive thinking and get outside in the sun, especially in winter! Take alternatives to dangerous drugs and I promise you, they are out there.

Superfoods, herbs, mineral and nutritional supplements will heal the body and repair damage. Poor health is not a deficiency of a chemical drug, but it could be as simple as a nutritional deficiency of some kind. A toxin overload on the system or not getting proper nerve supply to areas of the body.

Happy Healing

Blessings, Bonnie


Long Term Nutritional and Mineral Deficiencies Cause Disease

November 29, 2017

Mineral deficiency is a lack of dietary minerals, the micronutrients that are needed for an organisms proper health. The cause may be a poor diet, impaired uptake of the minerals that are consumed or a dysfunction in the organisms use of the mineral after it is absorbed.”

Most people these days suffer from nutritional and mineral deficiencies due to poor diet and lack of minerals in our soils . Most eat meat that where fed GMO grains and are full of antibiotics, hormones and pesticides. Their produce, when they do it eat it, is non organic. Some people still believe that organic is not truly organic and just a lie. Well I can assure you from personal experience that the USDA has very strict regulations for organic farmers. My husband and I looked into this further and what we found was more stringent than we could have ever imagined. The paperwork, the testing, the certification is enough to make people Not want to be organic farmers. It was overwhelming to say the least.

Eating poorly will deplete our vitamin and mineral stores. When we deplete our bodies of those our bodies begin to take it from our bones, teeth, muscle wherever it needs to and then our bodies break down into a diseased state. There are very little minerals in non organic produce because the soil is sterile from the pesticide use.  Factory farmed meat is more toxic than good for the body, not only because of how it is raised but also the way it is processed and handled before it makes it to the grocery stores.

Ive suffered from Anxiety in my life, sometimes it was worse than others. Ive taken RX drugs in the past and it didn’t help it just created side effects I couldn’t handle. Supplementing with minerals helped! My body was depleted of minerals not Xanax! As soon as I started taking minerals, and stayed on them, I felt better! Imagine that 🙂



What about Iodine deficiency? Iodine is eaten is large doses by Japanese women in the form of sea vegetables like Kelp. They have had almost no breast cancer in that country in the past., However, Fukushima may change all that and this is very sad indeed. The effects of Fukushima are far reaching and it is crucial to use iodine to protect the body from radiation of all kinds. I take it everyday…..Iodine is also needed for a healthy thyroid. Unfortunately, Iodized salt does Not contain iodine at all, but pink Himalayan salt does. Iodine deficiency is also a leading cause of low IQ in children.



Copper is a mineral found in the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and DNA.



Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anemia. Weakness, exhaustion, pale skin, missed periods are all symptoms of Iron deficiency. Women are more susceptible to this than men due to our monthly blood loss. Iron supplements can be hard on the body and cause constipation. I use Gaia or Floradix plant based Iron supplement that are made from plants. They are very gentle and do not hurt my stomach. If you do get constipated use magnesium or psylium husks, not laxatives. Also dairy will block the absorption of Iron so dont eat dairy for an hour before or after taking iron. Vitamin C will help the absorption, so remember to take it with some Vitamin C.

My Iron has been so low at times, these are comments I have received from doctors.

After I had my son my doctor said to me “How are you even sitting up in bed?”

My Natropath “I have never seen anyone with iron as low as yours”…..

My response both times was that I have become accustomed to feeling tired and sluggish. How horrible is that?! Just imagine what I could do if I was running full steam 😀


Most people are deficient in magnesium. Why? because everything is calcium enriched. Magnesium helped my anxiety as soon as I started taking it. Calcium and magnesium work together, they are like 2 sides of a coin. Magnesium drives calcium into teeth and bones where it is needed. If you take only calcium it can store in places it should not be, even your brain becomes “calcified”, your joints become calcified and stiff. Calcium revs up the body, magnesium slows it down. Its great for anxiousness, high blood pressure and constipation.



Selenium turns off cancer cells and who doesn’t want that?! Selenium is depleted from the soil and you need to supplement this mineral by eating Brazil nuts, 3 a day and you are golden. Asthma symptoms get worse if you are deficient in Selenium. Others include, brain fog, fatigue, weak immune system, fertility problems, hypothyroidism, and hair loss to name a few. Most people are now deficient in Selenium as well.


Potassium helps maintain the correct balance of fluid in the body as well as the right chemical balance of acids and bases. Potassium triggers muscle contractions, including heart muscle contractions. The balance of potassium with other electrolytes is the key to assessing optimal electrolyte function

Signs you could be deficient: Weakness, fatigue, muscle cramps, constipation.

Sources: Citrus fruits, apples, bananas, apricots, cantaloupe, potatoes (especially with the skin), tomatoes, spinach, Brussels sprouts, mushrooms, beans, peas, and almonds.


Another problem with being low on minerals is, metals and other halides will invade that space where the mineral is supposed to be and wreak havoc on biological systems and that is what we are seeing now. Chlorine and bromine will attach to your thyroid blocking the receptor site for iodine. Chlorine is in all the water and bromine is in commercial baked goods. So you better be detoxing on a regular basis with bentonite clay and activated charcoal to remove them. Both are charged particles that attract metals and then they are removed through your bowel movements,  pretty simple!

Long term deficiencies like my anemia can put strain on the heart and cause other problems. I’ve decided to take a proactive approach to my anemia. Iron cannot be absorbed if B12 isn’t abundant in the body. Minerals also have a difficult time being absorbed if our stomach and intestines are damaged from gluten, gmo foods and pesticides. Non celiac gluten intolerance could be a problem for millions and they dont even know it! Repairing the gut and small intestine may help me absorb nutrients better. Something a doctor never even suggested.

The bottom line is nutritional deficiencies cause disease. Eating a diet of processed foods will only make it worse. They are nutritionally void and contain very little if any minerals that are capable of being absorbed by the body. Iron shavings cannot be absorbed by the body but they are in some cereals claiming to be fortified with Iron.  Fortified with Iron shavings that is.

One thing that is important to remember, all supplements are NOT created equal. If you buy cheap supplements, they may contain ingredients that cannot be absorbed or used by the body. Buy good vitamins or dont waste your money.

I Only buy supplements at a health food store that I trust, from my natropathic doctor or a natural doctors website online.  Nutraceuticals are great for healing the body and keeping it in optimal health.

Lastly, Low acid stomachs from taking too many antacids can cause mineral absorption to be blocked. Antacids and other RX drugs taken long term for heartburn and indigestion is the worst thing you could do for your body. It wont repair or fix anything, It only manages the symptoms. Antacids destroy the immune system, cause lung infections and contain aluminum! If you are taking aluminum daily you will destroy your brain too.

You will probably be surprised what natural doctors are suggesting for this problems. Wink 😉

Happy Healing!